Start by selecting a product that suits your level of leakage, like TENA Men Light Shields for mild dribbles or TENA Men Maximum Guards for more moderate protection. For moderate to heavy leakage, we offer Overnight Extra Coverage Guards or underwear styles. You can take our quiz here to find out what product is best for you.

To wear male incontinence pads, place the adhesive side securely inside your underwear, ensuring it’s positioned comfortably. Adjust for a close fit, and remember to replace the product as needed to stay dry and comfortable throughout the day.

As a general rule, you should change your pads 3-5 times per day. This may differ from person to person, depending on various factors, such as the condition of your skin, the amount of leakage you experience, and the kind of product you’re using.

Pelvic floor training involves strengthening the supportive muscles around the urethra and bladder by doing repetitive voluntary contractions. Find more bladder training on this article.